July 6, 2018

I was watching clips from Pitch Perfect 3, and the lead character sang a version of Freedom ’90 by George Michael. I was 15 when that track was released and, while I liked it, I don’t think I fully appreciated the message regarding identity and personal power. While I...

March 24, 2018

My goodness, this has been a tough week. Sick child + back-to-back snow days = work backlog. Even so, I wanted to check in here and chat for a bit about perfectionism.

In my time as a coach, I have seen perfectionism cause its share of havoc and I’ve come to recognize i...

March 7, 2018

Exploring Everyday Leadership - Are You Showing Up Small?

I am in creative mode (which I totally love), thinking about who this Everyday Leadership program is for and how we will all know who could benefit from what I am creating. This program is about helping people id...

February 12, 2018

In my line of work, I often hear people speak of themselves in terms of absolutes:

I am no good at networking.

I am not a leader.

I’ll never be a good public speaker.

I can’t do small talk.

I can do it or I can’t

This black & white way of thinking has created many a comple...

January 28, 2018

A little more than a year ago, I can remember a day when I learned something critical about the way the world works.  I was having a “think out loud” moment where I doubted my ability to earn money doing what I love and running my own business.

I hoped that my husband w...

January 3, 2018

My children finally went back to school today and will likely be having a snow day tomorrow. Even so, it felt so nice to have coaching sessions today. I had a particularly memorable session this morning. It is such a gift to help a client shift into a new awareness of...

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Hi!  I'm Jenn McKay, Leadership & Career Coach and Human Resources Consultant. On this page, I blog & vlog about how to navigate change, keep your mindset healthy, and show up for your life in a way that supports your happiness and satisfaction.

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