February 12, 2018

In my line of work, I often hear people speak of themselves in terms of absolutes:

I am no good at networking.

I am not a leader.

I’ll never be a good public speaker.

I can’t do small talk.

I can do it or I can’t

This black & white way of thinking has created many a comple...

January 28, 2018

A little more than a year ago, I can remember a day when I learned something critical about the way the world works.  I was having a “think out loud” moment where I doubted my ability to earn money doing what I love and running my own business.

I hoped that my husband w...

October 6, 2017

I can remember a time when my commute had the power to ruin my day.  There was this one part of my trip when I would wait in traffic in an exit lane for more than a mile, inching forward one car-length at a time.  I would see the people driving past me one lane over, r...

May 12, 2017

Sometimes I post about changes that we want to make for ourselves. It is one thing to make our way through change that we choose.  It is another thing completely to navigate a change over which we had no control.  Those changes demand a different approach. You don’t ge...

April 17, 2017

You know, for most of my adult life, I would hold my sneezes in. I would restrict them so that they made little noise and produced no unsightly substances. It physically hurt my throat to do this, but I never wanted to make a spectacle of myself. I was so self-consciou...

February 14, 2017

When I was in my mid thirties, I was laid off from my corporate job. Losing my job wasn’t really what had me beat. Deep down, I’d known it was time for me to find a greater challenge.  I had a husband who loved me, two happy, healthy kids and time to plan my next caree...

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Hi!  I'm Jenn McKay, Leadership & Career Coach and Human Resources Consultant. On this page, I blog & vlog about how to navigate change, keep your mindset healthy, and show up for your life in a way that supports your happiness and satisfaction.

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